Monthly Archives

January 2017

Breakfast, Recipes

Over Night Chocolate Rolled Oats

Rolled Oats are one of the healthiest post workout breakfasts.  And it is always awesome that you don’t have to cook your breakfast after your workout and this recipe is just that.  You just make this recipe a night before and just eat it in the morning and I’m sure it will be most delicious form of oats you would have ever eaten.

Over Night Chocolate Rolled Oats

Serving Size: 1

Calories per serving: 479

Over Night Chocolate Rolled Oats

Protein: 16g, Fat: 14g, Carbs: 74g

Ingredients

  • 200 ml Almond Milk
  • 50 Grams Rolled Oats
  • 1 Tsp Chia Seeds
  • ½ Tbsp Cocoa Powder
  • ¼ Tsp Vanilla Essences
  • 1 Tsp Honey
  • 35 Grams Banana
  • 25 Grams Chocolate Chips
  • 35 Grams Pineapple Slices
  • 10 Grams Roasted Almonds

Instructions

  1. Mix the Coco Powder in Almond milk and stir it till there are no lumps.
  2. Add Honey, Vanilla Essence and Chia Seeds to it and stir again till evenly mixed
  3. Take the Rolled Oats in a Mason Jar or any glass of your choice and pour the Almond Milk, Cocoa, Honey and Chia Seed Mixture on it.
  4. Keep it in refrigerator overnight or for 8 to 10 hours.
  5. After 10 hours take out the Jar and add sliced banana, Pineapple, Choco Chips and Roasted Almond to it and enjoy this healthy breakfast.
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Cauliflower Crust Pizza

Everybody loves a Pizza.  It is one of the most popular dishes in the world and is eaten in almost every country. But alas our favorite food can also be our biggest enemy.  Pizzas are typically loaded with carbs and not very good for weight loss. Luckily there is a low carb pizza recipe which is hugely popular within the clean eating community.  Most of the pizza’s calories come from its base. So this recipe makes the pizza base entirely out of cauliflower which drastically brings down the calories and also makes it gluten-free. Go ahead and give it a try and you will never miss a pizza in your weight loss journey.

Cauliflower Crust Pizza

Serving Size: 2

Calories per serving: 511

Protein: 36g, Fat: 18g, Carbs: 28g

Ingredients

  • 150 Grams Cauliflower
  • ½ Pcs Eggs
  • ¼ Tsp Dried Oregano
  • ¼ Tsp Dried Basil
  • 25 Grams Pizza Sauce
  • 20 Grams Mozzarella Cheese
  • 1 Tsp Olive Oil
  • 5 Grams Olives
  • 10 Grams Sweet Corn
  • 50 Grams Chicken (Optional for Topping)
  • 10 Grams Coloured Pepper
  • ¼ Tsp Black Pepper
  • Salt as per Taste

Instructions

  1. Grate the Cauliflower Heads into small pieces and boil it.
  2. Drain the water from the boiled cauliflower by squeezing it in a muslin cloth.
  3. Add Egg, Dried Oregano, Dried Basil, Black Pepper and salt to the cauliflower mash.
  4. Knead the cauliflower like a pizza dough ball and press and flat it out in a baking tray like a pizza base.
  5. Bake the base for 35 mins at 180 Degrees. Check if the base is cooked properly and has turned golden yellow otherwise it will be very soggy.
  6. Once properly baked apply the pizza sauce on it and add Coloured Pepper, Sweet Corn, Chicken (optional if you want to make a non-veg version), Olives and Mozzarella Cheese on top.
  7. Bake it again at 180 Degree until the cheese melts properly.
  8. Slice it and enjoy it Hot
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Off Topic

The Late Bloomer – Kindled

I know I am going to sound stupid but I am so happy to finally have tried Kindle and my world is blown away with it.  Being a book lover you might find it strange that I haven’t had read even one e-book till recently.  Actually I was kind of old school when it came to reading books, I just love the touch and feel of a real book as compared to e-books and had till now maintained a stand that only real books can give a full reading experience.  But ever since I got into fitness I hardly got time to read any books.  Most of my readings I used to do at late night but now since I have started sleeping early it had become almost impossible to get time to sit back and enjoy a book once in a while. In fact in whole of year 2016 I just read handful of comics and not a single book, not even an instruction manual (I tend to skip those).  Since everyone makes some kind of New Year resolution, and I really don’t have much weight to lose this year, I resolved to read at least 24 books this year, but the problem was how I would do that if I still don’t have any time to do so.   My Wife came to my rescue, she strongly suggested me to install the Kindle app on my phone and try reading at least one book on it.  She has been reading e-books for years now and I always used to give her a hard time for going to the dark side.  She always tried to lure me too like good Ol’ Vader but till now like a true Jedi I had resisted the temptation. But this time I finally decided to listen to my wife and give Kindle a shot.  I couldn’t believe how much I was missing.  I just finished reading my first book on Kindle and I am just blown away with the experience.  I never thought reading an e-book would be so convenient and fun.  In fact this is the fastest I have read any book till now as the book is always available on my phone and I can squeeze in a quick read anytime and anywhere.  I have already moved on to reading my second book on Kindle and I am sure I will be able to reach my goal of 24 books this year easily.  I still love the feel of reading an actual book, but it is not always convenient to carry it around or have adequate light to read it.  So in my case its better late than never…

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Pop a Gum

Food cravings can often drive you crazy resulting in some serious cheat food sessions.  Often when you are dieting, you would experience that you stick to your diet plan whole day very strictly, but when the evening comes, craving would start to creep in, turning you into a binge monster.   If you could just subside those cravings for few minutes more often than not, you will be able to end your day well within your calorie budget.  It all comes down to those few minutes of crazy food cravings which can either make or break a great diet plan.  So what to do when the craving demon comes hunting for you.  You can exorcise the demon with a very simple weapon, oh no not the steak to heart or a wooden cross, but a trusty old sugar-free gum.  Yes Sugar Free Gum works like a charm against those evil food cravings.  Whenever I get cravings for any kind of unhealthy food, I just pop a Sugar Free Chewing Gum and it kills the craving.  This is a simple trick which I found by accident. I was never a fan of chewing gum, but since I discovered this trick I always keep a stick of gum handy to deal with any kind of emergency.  Just make sure the Gum you use is sugar-free and each stick is less than 5 calories. This neat trick can prove to be a trump card in your weight loss journey and let’s face it; you will look much cooler with a gum in mouth instead of those sinful brownies.

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Cauliflower Rice

Rice is one of the most staple food item for most of the people in this world.  Especially for me, I used to love eating rice in lunch as well as dinner.  Rice serves as a perfect complement for any spicy curry or sauce.  Unfortunately rice is not a very healthy option for weight loss.  It is full of starch and carbohydrates.  Hence the biggest challenge I faced when I started clean eating was giving up my daily rice. But thanks to this simple cauliflower rice recipe, I haven’t eaten rice for last 9 months.

Cauliflower Rice is one the best alternatives to regular rice or even brown rice as it is rich in vitamin C, Fiber and also works as anti-oxidant.  I use cauliflower rice as rice substitute for curries as well as for rice based dishes like Biryani, Nasi Goreng, Fried Rice etc.

Cauliflower Rice

Serving Size: 1

Calories per serving: 103

Protein: 5g, Fat: 4g, Carbs: 14g

Ingredients

  • 250 Grams Cauliflower
  • 1 Tsp Coconut Oil
  • ¼ Tsp White Pepper
  • ¼ Tsp Dried Oregano
  • ¼ Tsp Dried Basil
  • 1 Tsp Chopped Garlic
  • Salt as per Taste

Instructions

  1. Grate the Cauliflower Heads into small pieces till they look like rice grains.
  2. Heat the Coconut Oil in a cooking pan and sauté Garlic in it.
  3. Once Garlic turns light brown in colour, add the grated Cauliflower grains to the pan along with some salt and cover the pan with a lid and let it cook for 3 minutes on low flame.
  4. Remove the cover after three minutes, the cauliflower rice would be well cooked, now add White Pepper, Dried Basil and Oregano to it for seasoning.
  5. Enjoy it with any curry or sauce of your choice.
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Related posts
Non Scale Victory
May 13, 2017
Over Night Chocolate Rolled Oats
January 30, 2017
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January 21, 2017