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Breakfast

Breakfast, Recipes

Over Night Chocolate Rolled Oats

Rolled Oats are one of the healthiest post workout breakfasts.  And it is always awesome that you don’t have to cook your breakfast after your workout and this recipe is just that.  You just make this recipe a night before and just eat it in the morning and I’m sure it will be most delicious form of oats you would have ever eaten.

Over Night Chocolate Rolled Oats

Serving Size: 1

Calories per serving: 479

Over Night Chocolate Rolled Oats

Protein: 16g, Fat: 14g, Carbs: 74g

Ingredients

  • 200 ml Almond Milk
  • 50 Grams Rolled Oats
  • 1 Tsp Chia Seeds
  • ½ Tbsp Cocoa Powder
  • ¼ Tsp Vanilla Essences
  • 1 Tsp Honey
  • 35 Grams Banana
  • 25 Grams Chocolate Chips
  • 35 Grams Pineapple Slices
  • 10 Grams Roasted Almonds

Instructions

  1. Mix the Coco Powder in Almond milk and stir it till there are no lumps.
  2. Add Honey, Vanilla Essence and Chia Seeds to it and stir again till evenly mixed
  3. Take the Rolled Oats in a Mason Jar or any glass of your choice and pour the Almond Milk, Cocoa, Honey and Chia Seed Mixture on it.
  4. Keep it in refrigerator overnight or for 8 to 10 hours.
  5. After 10 hours take out the Jar and add sliced banana, Pineapple, Choco Chips and Roasted Almond to it and enjoy this healthy breakfast.
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Breakfast, Recipes

Rolled Oats Poha

This is one of my favorite breakfast recipe for carbs day.  Doing carbs  right is one of the most important aspect of clean eating.  Always use rolled oats instead of instant oats in your diet, as they are gluten-free, low in cholesterol and saturated fat.  This recipe I had designed on one of my favorite Indian breakfast called Poha which is normally made from flattened dry flakes.  So replacing flattened rice with rolled oats gave me a super healthy and delicious version of Indian Poha.

 

Rolled Oats Poha

Serving Size: 1

Calories per serving: 438

Protein: 14g, Fat: 17g, Carbs: 53g

Ingredients

  • 80 grams Rolled Oats
  • 20 Grams Chopped Onion
  • 20 Grams Chopped Tomato
  • 1 Tsp Olive Oil
  • ¼ Tsp Turmeric Powder
  • ¼ Tsp Red Chili Powder
  • ½ Tbsp Fresh Corianders
  • 5 pcs Curry Leaves
  • 30 Grams Green Peas
  • ¼ Tsp Mustard Seeds
  • 12 Grams Roasted Peanuts
  • 1 Tsp Lemon Juice
  • 1 Sachet Sugar free Sweetener
  • Salt as per Taste

Instructions

  1. Soak the Rolled Oats for 15 minutes in water.
  2. Take olive oil in a cooking pan and add mustard seeds, curry leaves to it and cook it for few seconds.
  3. Add Chopped Tomato, Onion, Green Peas to the pan and sauté it for some time.
  4. Now add soaked Rolled Oats in the pan along with Turmeric powder, Red Chili Powder and salt and stir it for some time.
  5. Pour the Lemon Juice and Sugar Free to the pan and cook it till it’s well done and add Fresh Coriander Leaves on top of it.
  6. Serve it in a portion bowl and sprinkle the Roasted Peanuts on top it.
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