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Cauliflower Crust Pizza

Everybody loves a Pizza.  It is one of the most popular dishes in the world and is eaten in almost every country. But alas our favorite food can also be our biggest enemy.  Pizzas are typically loaded with carbs and not very good for weight loss. Luckily there is a low carb pizza recipe which is hugely popular within the clean eating community.  Most of the pizza’s calories come from its base. So this recipe makes the pizza base entirely out of cauliflower which drastically brings down the calories and also makes it gluten-free. Go ahead and give it a try and you will never miss a pizza in your weight loss journey.

Cauliflower Crust Pizza

Serving Size: 2

Calories per serving: 511

Protein: 36g, Fat: 18g, Carbs: 28g

Ingredients

  • 150 Grams Cauliflower
  • ½ Pcs Eggs
  • ¼ Tsp Dried Oregano
  • ¼ Tsp Dried Basil
  • 25 Grams Pizza Sauce
  • 20 Grams Mozzarella Cheese
  • 1 Tsp Olive Oil
  • 5 Grams Olives
  • 10 Grams Sweet Corn
  • 50 Grams Chicken (Optional for Topping)
  • 10 Grams Coloured Pepper
  • ¼ Tsp Black Pepper
  • Salt as per Taste

Instructions

  1. Grate the Cauliflower Heads into small pieces and boil it.
  2. Drain the water from the boiled cauliflower by squeezing it in a muslin cloth.
  3. Add Egg, Dried Oregano, Dried Basil, Black Pepper and salt to the cauliflower mash.
  4. Knead the cauliflower like a pizza dough ball and press and flat it out in a baking tray like a pizza base.
  5. Bake the base for 35 mins at 180 Degrees. Check if the base is cooked properly and has turned golden yellow otherwise it will be very soggy.
  6. Once properly baked apply the pizza sauce on it and add Coloured Pepper, Sweet Corn, Chicken (optional if you want to make a non-veg version), Olives and Mozzarella Cheese on top.
  7. Bake it again at 180 Degree until the cheese melts properly.
  8. Slice it and enjoy it Hot
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Cauliflower Rice

Rice is one of the most staple food item for most of the people in this world.  Especially for me, I used to love eating rice in lunch as well as dinner.  Rice serves as a perfect complement for any spicy curry or sauce.  Unfortunately rice is not a very healthy option for weight loss.  It is full of starch and carbohydrates.  Hence the biggest challenge I faced when I started clean eating was giving up my daily rice. But thanks to this simple cauliflower rice recipe, I haven’t eaten rice for last 9 months.

Cauliflower Rice is one the best alternatives to regular rice or even brown rice as it is rich in vitamin C, Fiber and also works as anti-oxidant.  I use cauliflower rice as rice substitute for curries as well as for rice based dishes like Biryani, Nasi Goreng, Fried Rice etc.

Cauliflower Rice

Serving Size: 1

Calories per serving: 103

Protein: 5g, Fat: 4g, Carbs: 14g

Ingredients

  • 250 Grams Cauliflower
  • 1 Tsp Coconut Oil
  • ¼ Tsp White Pepper
  • ¼ Tsp Dried Oregano
  • ¼ Tsp Dried Basil
  • 1 Tsp Chopped Garlic
  • Salt as per Taste

Instructions

  1. Grate the Cauliflower Heads into small pieces till they look like rice grains.
  2. Heat the Coconut Oil in a cooking pan and sauté Garlic in it.
  3. Once Garlic turns light brown in colour, add the grated Cauliflower grains to the pan along with some salt and cover the pan with a lid and let it cook for 3 minutes on low flame.
  4. Remove the cover after three minutes, the cauliflower rice would be well cooked, now add White Pepper, Dried Basil and Oregano to it for seasoning.
  5. Enjoy it with any curry or sauce of your choice.
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Mains

Roasted Chicken with Boiled Vegetables

This is one of my most basic Recipe but often the best things are simple and this dish proves it most aptly as this is one of my most healthy and delicious recipe, with great Macros and I eat it at least twice a week.

Roasted Chicken with Boiled Vegetables

Serving Size: 1

Calories per serving: 353

Protein: 49g, Fat: 10g. Carbs: 11g

Ingredients

  • 200 Grams Boneless Chicken
  • 1 Tsp Olive Oil
  • 20 Grams Mushroom
  • 20 Grams Baby Corn
  • 20 Grams Green Peas
  • 20 Grams Cauliflower
  • 20 Grams Broccoli
  • ¼ Tsp White Pepper
  • ¼ Tsp Dried Oregano
  • 1 Tsp All Purpose Seasoning
  • 1 Tsp Lemon Juice
  • 20 Grams Honey Mustard Dip
  • Salt as per Taste
  • Black Salt as per Taste

Instructions

  1. Marinate the Chicken with Lemon Juice, Black Salt and All Purpose Seasoning for half an hour in refrigerator.
  2. Cut the Mushrooms, Baby corn, Cauliflower, Broccoli in small pieces.
  3. Take the Mushrooms, Baby corn, Cauliflower, Broccoli and Green Peas and boil them. Once boiled sauté them in a pan with sale, Basil and Oregano.
  4. Roast the marinated Chicken in the oven for 20 mins at 150 Degrees.
  5. Serve the Roasted Chicken with the sautéed Vegetables and Honey Mustard Dip.
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Low Calorie Dragon Chicken

Low Calorie Dragon Chicken

Calories per serving: 393

Protein: 50g, Fat: 10g. Carbs: 23g

Ingredients

  • 200 Grams Chicken Boneless
  • 1 Tbsp Sambal Oelek Sauce
  • 1 Tbsp Balsamic Vinegar
  • ½ Tbsp Teriyaki Sauce
  • 1 Tbsp Ginger Garlic Paste
  • 1 Pc Egg White
  • 20 Grams Onion in Julian Cutting
  • 20 Grams Red Capsicum
  • 20 Grams Yellow Capsicum
  • 1 Tsp Olive Oil
  • 3 Pcs Cashews
  • 1 Tsp Honey
  • 1 Tbsp Tomato Ketchup
  • 1 Tbsp Chopped Spring Onion
  • 1 Tbsp Fresh Coriander Leaves
  • 2 Pcs Dried Whole Red Chilli
  • Black Salt as per Taste

Instructions

  1. Slice the Chicken in long pieces and marinate it in Egg White, Sambal Olek and Black Salt for 20 minutes.
  2. Mix Teriyaki Sauce, Balsamic Vinegar, Honey and Tomato Ketchup in a bowl.
  3. Heat the Olive Oil in a cooking pan and add ginger garlic paste to it. Add Onion, Red Capsicum, Yellow Capsicum and sauté it for some time.
  4. Grill the Marinated Chicken for 8-10 minutes at 200 degrees in a Griller.
  5. Once the Chicken is grilled properly add it to the cooking pan along with the Teriyaki Sauce, Balsamic Vinegar, Honey and Tomato Ketchup Mixture and toss it till all the ingredients are properly mixed.
  6. Add Spring Onion and Dried Whole Red Chilli to it in the end.
  7. Serve it in a portion bowl and garnish it will Fresh Corianders and Cashews.
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Low Calorie Hawaiian Chicken

Chicken is one of my favorite source of protein as it is low on carbs and is very easy to cook.  I got the idea for Hawaiian chicken from the dominoes Hawaiian chicken pizza which is basically pizza with ham and pineapple toppings.  Pineapple is a great ingredient to cook with, in spite of being sweet, 1 cup of pineapple only contains 82 calories and is rich in Vitamin C and Manganese. It is great for digestion, bone strength and overall immunity of the body. This recipe is very low in calorie as it has only  289 calories but very high in protein, making it a perfect lunch.

Low Calorie Hawaiian Chicken

Serving Size: 1

Calories per serving: 289

Protein: 47g, Fat: 2g, Carbs: 17g

Ingredients

  • 200 Grams Chicken Breast
  • 100 Grams Diced Pineapple
  • ½ Tbsp Sambal Olek Sauce
  • ½ Tsp Honey
  • 1 Tsp Lemon Juice
  • ½ Tbsp All-purpose Seasoning
  • ¼ Tsp White Pepper
  • Black Salt as per taste

Instructions

  1. Cut the chicken breast in rough small slices and boil it.
  2. Mix sambal olek, honey, lemon juice, black salt, white pepper, all-purpose seasoning and diced pineapple and marinate the boiled chicken in this mix for 20 minutes.
  3. Grill the chicken till it’s well done and serve it with garnish of grilled pineapple slices
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Quinoa with Vegetables & Chicken Meat Balls

Chicken Meat Balls are one of the most delicious source of protein and eating it along with quinoa just brings out all the goodness of quinoa and chicken together. Try this amazingly delicious but low-calorie recipe in your weight loss diet. Along with being rich in protein this dish also has high level of iron and vitamin C.

quinoa with chicken meat balls

Quinoa with Vegetables & Chicken Meat Balls

Serving Size: 1

Calories per serving: 284

Quinoa with Vegetables & Chicken Meat Balls

Protein: 22g, Carbs: 34g, Fat: 7g

Ingredients

  • 70 Grams Chicken
  • 50 Grams Quinoa
  • 35 Grams Green Peas
  • 20 Grams Onion
  • 35 Grams Green Beans
  • 20 Grams Tomato
  • 1 Tsp Olive Oil
  • ¼ Tsp White Pepper
  • 1 Tbsp Chopped Garlic
  • 15 Grams boiled Broccoli
  • 3 Tsp Hot Sauce
  • ½ Tbsp Balsamic Vinegar
  • ½ Tbsp Sweet Chilli Sauce
  • 5 Grams Honey Mustard Dressing
  • ¼ Tsp Indian Garam Masala
  • ¼ Tsp Coriander Powder
  • ¼ Tsp Turmeric Powder
  • ¼ Tsp Red Chilli Powder
  • 1 Tbsp Fresh Coriander
  • ¼ Tsp Black pepper
  • 1 Egg White
  • Salt as per Taste

Instructions

  1. Mince the chicken finely in a food processor or mincer. Add Garam Masala, Coriander powder, Turmeric powder, Red Chilli Powder, fresh Coriander, Black Pepper and egg white to the minced chicken and mix it until they all blend together smoothly.
  2. Make three small size balls of the chicken minced mix and boil it for 10 mins at low heat and keep it aside.
  3. Boil the Quinoa till it is cooked perfect and let it cool down.
  4. Take olive oil in a pan and sauté onions, garlic, green peas, green beans and tomato for two mins. Add salt, white pepper, balsamic vinegar and hot sauce to it and further cook it for 2 mins.
  5. Add the cooled quinoa in the pan and mix it well.
  6. Sauté the chicken balls in a separate pan with a hint of oil till they turn golden brown.
  7. Pour quinoa in a portion bowl and serve the boiled broccoli and chicken balls on the side. Add some salt on top of the broccoli. Garnish the quinoa with sweet chilli sauce and honey mustard and drizzle hot sauce on top of the chicken balls.
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Low Calorie Kung Pao chicken

This is my low calorie version of Kung Pao Chicken. This might not be the most authentic of the recipe, but it sure is one of the healthiest versions of Kung Pao Chicken and helps in loosing weight in a delicious way.

Low Calorie Kung Pao chicken

Serving Size: 1

Calories per serving: 346

Low Calorie Kung Pao chicken

Protien: 21.8g, Carbs: 19.9g Fat: 19.7g

Ingredients

  • 200 Grams Diced Chicken
  • 150 Grams Green Beans
  • 1 Tsp Sesame Oil
  • 1 Tsp Soy Sauce
  • 1 Tsp Green Chilli Sauce
  • 1 Tsp Red Chilli Sauce
  • 1 Tsp Honey
  • ½ Tsp White Sesame Seeds
  • 1 Tbsp Garlic
  • 12 Grams Peanuts
  • ¼ Tsp White Pepper
  • Salt as per Taste

Instructions

  1. Dice and boil the chicken and keep it aside.
  2. Dice and boil green beans and after boiling soak it in cold water for 5 mins to get the crispy texture.
  3. Mix all the wet ingredients in a bowl until it blends together as a sauce.
  4. Heat the sesame oil in a pan and add garlic in the pan and sauté it till golden brown.
  5. Add boiled green beans and chicken to the pan and sauté it further for two mins.
  6. Add the mixed wet ingredients sauce to the pan and add salt and pepper to it and cook it all at a low heat.
  7. Transfer the ingredients in the pan to a serving dish and add White sesame seeds and peanuts on the top.
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Hot Chicken with Cauliflower Mash

Potato Mash and Chicken is a very delicious combination, but Potato Mash is very high in Carbohydrates and also contains loads of calories which are not good for weight loss.  However Cauliflower Mash has the same creamy yumminess and also its very low in both carbohydrates and calories.  Pair it with a yummy hot chicken and you have a delicious dish full of Proteins, Vitamins and Minerals.

 

Hot Chicken with Cauliflower Mash

Serving Size: 1

Calories per serving: 325

Hot Chicken with Cauliflower Mash

Protein: 30g Carbohydrates: 22g Fats: 11g

Ingredients

  • 200 Grams Cauliflower
  • 70 Grams Chicken
  • 10 Grams Cream Cheese
  • 10 Grams Feta Cheese
  • 1 Tsp Olive Oil
  • ¼ Tsp White Pepper
  • 1 Tsp Chopped Garlic
  • 35 Grams Green Peas
  • ½ Tbsp Hot Sauce
  • 1 Tbsp Sweet Onion Sauce
  • Salt as per taste

Instructions

  1. Boil the Cauliflower for around 8-10 minutes until it becomes tender and drain the water. Keep it in bowl full of room temperature water for it to cool down for about 5 minutes.
  2. Now blend the boiled cauliflower in a food processor or a hand blender till it gets a smooth texture.
  3. Add salt, some white pepper, cream cheese, feta cheese and Green Peas in the cauliflower mash and mix it gently with the mash till all the ingredients blends with the mash and keep it aside.
  4. Dice the chicken into small pieces and boil it.
  5. Heat the olive oil in a pan and sauté the garlic till golden brown and add the boiled chicken to the pan and sauté it for 30-40 seconds more.
  6. Add hot sauce, sweet onion sauce, salt & remaining white pepper in the pan and cook it with chicken on a low heat.
  7. Spread the cauliflower mash in a serving dish and serve the chicken on top of the mash.
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