Category

Salads

Recipes, Salads

Grilled Chicken and Couscous Salad

Grilled Chicken and Couscous Salad

Serving Size: 1

Calories per serving: 350

Protein: 40g, Fat: 9g, Carbs: 22g

Ingredients

  • 150 Grams Grilled Chicken
  • 25 Grams Couscous
  • 25 Grams Red Pepper
  • 25 Grams Yellow Pepper
  • 25 Grams Onion
  • 25 Grams Cucumber
  • 10 Grams Black Olives
  • 30 Grams Sweet Corn
  • 1 Tbsp Sambal Olek Paste
  • ½ Tbsp All Purpose Seasoning
  • 15 Grams Feta Cheese
  • 15 Grams Honey Mustard Sauce
  • 15 Grams Sweet Chilli Sauce

Instructions

  1. Boil the couscous for 15 mins or until they are cooked properly.
  2. Cut red pepper, yellow pepper and onion in Julienne style and dice the cucumber.
  3. Combine red pepper, yellow pepper, onion, cucumber, olives, crumbled feta cheese, sweet corn, honey mustard sauce and sweet chilli sauce in a mixing bowl and toss it till they are thoroughly coated with dressing.
  4. Marinate the chicken with sambal olek paste and all-purpose seasoning for 15 minutes and then grill the chicken.
  5. Place the tossed salad in a serving bowl on one side and place the boiled couscous on the other side of the bowl.
  6. Place the grilled chicken on top of the couscous.
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Recipes, Salads

Mixed Beans Salad

Beans are great source of fiber and also contains a good amount of protein and are all time favorites ingredients for any type of salad.  This colorful salad combines various beans and egg and is ideal for a post workout meal.

Mixed Beans Salad

Serving Size: 1

Calories per serving: 320

Protein: 17g Carbs: 36g, Fat: 12g

Ingredients

  • 1 Boiled Egg
  • 25 Grams Lettuce
  • 35 Grams Tomato
  • 35 Grams Cucumber
  • 50 Grams Kidney Beans
  • 30 Grams Brown Chickpea
  • 35 Grams Sprouted Green Grams
  • 15 Grams Baked Beans
  • 35 Grams Chopped Onions
  • 15 Grams Feta Cheese
  • 15 Grams Honey Mustard Dressing
  • 15 Grams Sweet Chilli Sauce
  • 1 Tsp Lemon Juice
  • ¼ Tsp Red Chilli Powder
  • Chat Masala as per taste
  • Black Salt as per taste

Instructions

  1. Soak Brown Chickpea, Kidney Beans and Sprouted Green Grams overnight.
  2. Boil kidney beans separately and brown chickpeas and green grams together.
  3. Drain the water thoroughly after boiling.
  4. Mix 30 grams of Chopped onion, tomato and cucumber, with brown chickpeas and green grams and remaining 5 grams of onion, tomato and cucumber mix it with kidney beans along with baked beans.
  5. Spread lettuce in a salad bowl and place the kidney bean and baked bean mix the bowl at one side and the brown chickpeas and green grams mix on the other side.
  6. Add the crumbled feta cheese on top of the salad.
  7. Add lemon juice, chat masala, black salt, red chilli powder to the salad.
  8. Also add the honey mustard dressing and sweet chilli sauce to the salad.
  9. Slice the boiled egg and place it on the top of the salad.
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Chickpea and Kidney Beans Salad

Until recently I was never a big fan of salad, but ever since I have changed my eating habit and have been eating clean healthy food, I have come to realise salad is a go to dish for any good summer afternoon.  This Chickpea and Kidney Bean salad is good source of vegetarian protein and also this salad is high in fiber, Vitamin A, Vitamin C and Iron.

Ingredients Chickpea Kidney Beans Salad

Chickpea and Kidney Beans Salad

Serving Size: 1

Calories per serving: 286

Chickpea and Kidney Beans Salad

Protein: 12g, Carbs: 36g, Fat: 11g

Ingredients

  • 30 Grams Boiled Chickpea (Kabuli Chana)
  • 30 Grams Kidney Beans (Rajma)
  • 15 Grams Feta Cheese
  • 30 Grams Sweet Corn
  • 30 Grams Diced Mango (If Mango is not available, replace it with Pineapple)
  • 10 Grams Chopped Spring Onion
  • 15 Grams Chopped Tomato
  • 15 Grams Black Olive
  • 20 Grams Chopped Onion
  • 15 Grams Hot Sauce
  • 15 Grams Honey Mustard Dressing
  • 15 Grams Sweet Onion Sauce

Instructions

  1. Combine Chickpea, Kidney Beans, Sweet Corn, Mango, spring onion, Tomato and Onions in a salad bowl.
  2. Drizzle Hot Sauce, Honey Mustard Dressing and Sweet Onion Sauce in the salad bowl.
  3. Crumble Feta Cheese into chunks and sprinkle it over the salad.
  4. Toss the salad until all the ingredients are thoroughly coated in the dressing.
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