Low Calorie Dragon Chicken

Calories per serving: 393

Protein: 50g, Fat: 10g. Carbs: 23g

Ingredients

  • 200 Grams Chicken Boneless
  • 1 Tbsp Sambal Oelek Sauce
  • 1 Tbsp Balsamic Vinegar
  • ½ Tbsp Teriyaki Sauce
  • 1 Tbsp Ginger Garlic Paste
  • 1 Pc Egg White
  • 20 Grams Onion in Julian Cutting
  • 20 Grams Red Capsicum
  • 20 Grams Yellow Capsicum
  • 1 Tsp Olive Oil
  • 3 Pcs Cashews
  • 1 Tsp Honey
  • 1 Tbsp Tomato Ketchup
  • 1 Tbsp Chopped Spring Onion
  • 1 Tbsp Fresh Coriander Leaves
  • 2 Pcs Dried Whole Red Chilli
  • Black Salt as per Taste

Instructions

  1. Slice the Chicken in long pieces and marinate it in Egg White, Sambal Olek and Black Salt for 20 minutes.
  2. Mix Teriyaki Sauce, Balsamic Vinegar, Honey and Tomato Ketchup in a bowl.
  3. Heat the Olive Oil in a cooking pan and add ginger garlic paste to it. Add Onion, Red Capsicum, Yellow Capsicum and sauté it for some time.
  4. Grill the Marinated Chicken for 8-10 minutes at 200 degrees in a Griller.
  5. Once the Chicken is grilled properly add it to the cooking pan along with the Teriyaki Sauce, Balsamic Vinegar, Honey and Tomato Ketchup Mixture and toss it till all the ingredients are properly mixed.
  6. Add Spring Onion and Dried Whole Red Chilli to it in the end.
  7. Serve it in a portion bowl and garnish it will Fresh Corianders and Cashews.
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